SPECIAL EVENTS
Movement, Wellness or Both
Contact me to customize an offering for you, a small group or a workplace experience.
Wellness from Within
Discover what wellness means to you.
Meaningful change begins with awareness.
This workshop invites you to slow down, tune in, and get curious about what wellness truly means to you. Together we’ll explore the different areas that contribute to whole person wellbeing. We’ll identify where you feel aligned and where you are ready for a shift.
You’ll reflect on what matters most to you, envision how you to want to feel and begin uncovering small, intentional changes that will support you.
Leave with greater clarity, a renewed connection to wellbeing, and the foundation for creating a wellness path that feels personal, realistic and uniquely yours.
Wellness in Action
Turn awareness and intention into sustainable action.
Building on the reflection and awareness explored in Wellness from Within, this second workshop is about turning what you’ve discovered into meaningful action.
Even with the best intentions, life can make it challenging to prioritize your own wellbeing. This workshop gives you the space to pause, reconnect with what matters to you and explore what might be getting in the way of the healthy habits you want to create.
Together we’ll look at your values, everyday demands and competing priorities to better understand where you can make meaningful shifts. You’ll create a clear intention for how you want to care for yourself and identify realistic, sustainable steps that work within your life, not against it.
Leave feeling more focused, empowered and ready to move forward with a plan that supports the way you want to feel and live.
Wellbeing at Work
Practical tools to manage stress, support wellbeing and thrive.
When employees feel supported in their wellbeing, they’re better equipped to stay engaged, manage challenges and bring their best to work. A workplace that values wellness can contribute to greater resilience, stronger connection, and a healthier, more sustainable work environment.
In this interactive workshop, employees will explore the relationship between stress, wellbeing, and how they show up both personally and professionally. They’ll gain a better understanding of their stress response, identify the areas of their wellbeing they can influence, and consider how everyday habits affect their energy, focus and ability to thrive.
Participants will leave with practical strategies for responding to stress, greater awareness of what supports their individual wellbeing, and a realistic plan for creating positive, sustainable changes both inside and outside of work.
